So just like those beautiful leaves, now is a good time to work on letting go of things that no longer serve you so you can reveal your own true, brilliant colors!Įnjoy this 15 minute Autumn Yoga Nidra guided relaxation to help you rest, relax and discover new and deeper layers of yourself. Read more in this SUNY College of Environmental Science and Forestry article. The breath is a good indicator of appropriate amount of sensation for your body. A note before you start: When using myofascial release (MFR), there should never be pain. The chlorophyll disappears to reveal the true red, oranges, yellows and purples of the leaves for a short time until they fall off so the tree can become dormant during winter. This sequence can be used anytime you experience loss or need room to create clarity over what is no longer serving you. The trees sense changes in daylight and temperature (called plant perception or plant gnosophysiology ) in the fall which slows down and eventually stops making food. Basically, during the Spring and Summer, leaves are the food source for trees to grow by using chlorophyll - which gives leaves their green color - which absorbs sunlight to help turn water and carbon dioxide to carbohydrates (sugar and starch). I recently learned from a Forestry friend why leaves (on deciduous trees anyways) change color every fall. Bow down to Mother nature, shift your perspective and embrace the Fall Equinox.Why/How do leaves change color in the Fall? Explore postures that allow you to bow down and find that space within yourself where you can go beneath the surface. This pivotal moment of balance is an opportunity for you to practice and find a moment of reflection. What do you want to accomplish as the year ends? How can you transition into a state of balance? How can you invite in more positive experiences and release the negative experiences? What negative habits have you cultivated? What positive habits have you cultivated? We’re poised between seasons, with summer just behind us and winter yet to come. This special workshop focuses on moment-to-moment awareness of breath and. Who has helped you with these achievements? How can you thank them? The fall equinox is a moment of perfect balance. Celebrate autumns arrival with a rejuvenating practice on the fall equinox. Make sure your journal is one you come back to often to keep the fire stoked and burning. Grab your journal, carve out quiet time and consider these questions that will draw forth emotions, thoughts and new ideas. Perform a letting go ritual by using what’s found in nature – release them into a body of water to be washed away.Ĭreate a dream catcher with natural fall elements to capture your intentions.Ī guided journal session, with a set series of questions, will smooth the transition to Fall. Start a mantra meditation with balance as the key focus. To celebrate, consider the following activities to help cultivate a sense of awareness, focus, and most importantly – balance. This is the time to celebrate new beginnings. It provides an opportunity to reflect on the year thus far and set positive intentions for the rest of the year ahead. With the coming days shifting from light to dark, the Fall Equinox is the time to draw inward, dive deep into yourself, and refocus on what’s important and meaningful. The entire world experiences a moment of balance and equanimity as the sun shines directly on the equator.įall Equinox is the point of balance between Summer & Winter Solstices – the longest and shortest days of the year. It always occurs on September 22, 23 ,or 24th. A few facts you must know about the Fall Equinox: It provides a shift from a time of fruitfulness to harvest. The Fall Equinox symbolizes the transition from summer to fall. That time of year when we seek balance, purpose and intention. The one that has us feeling light and airy, but craving a little more dark and cozy.
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